Are you a busy mom who feels like you’re always running on empty? Do you want to be the best mom you can be, but you don’t have hours to spare?

If so, you’re not alone. Millions of moms feel the same way. But there’s good news. You can be a better mom in just 15 minutes a day.

In this episode, I’ll share strategies that you can try in just 15 minutes to be a better mom. These strategies are based on the latest research on self-awareness, connection, stress management, confidence, and support.

If you’re ready to make a difference in your life and the lives of your kids, listen to this episode. It’s only 15 minutes long, but it could make a big difference.

In This Episode:

1. You’ll learn how to increase your self-awareness in just 15 minutes a day. You’ll discover how to connect with your family and friends in a more meaningful way.
    
2. You’ll find ways to reduce stress and anxiety in your life.
    
3. You’ll gain the confidence and empowerment you need to be the best mom you can be.
    
4. You’ll feel supported and less alone on your journey as a mom.

Highlights From This Episode:

• Being A Better Mom Starts With Greater Self-Awareness | 00:04:00
  We’ll explore how you can be a better mom in just 15 minutes a day through strategies that increase your self-awareness, connect with your family and friends, reduce stress and anxiety, gain confidence and feel supported. This will help to improve your relationships, have a stronger sense of self, make better decisions, and be more present. 

• Getting Clear On What Really Matters To You | 00:10:00
  Growing your self-awareness starts with knowing what is important to you—the values you hold, the priorities that matter + the desires you have for your family.  I’ll walk you through a super simple exercise to help you really figure out your ‘why’ for mom life so you can identify your next steps to becoming a better mom.

• Practical Strategies to Prioritize What Matters | 00:13:30
  We know it can be tough for busy moms to carve out time for themselves. But taking even just a few minutes out of your day to focus on yourself can make a huge difference in how you show up for your kids.
  

Links Mentioned In This Episode

• The Mom Life Reset

• Episode 4: A Mother’s Intuition Is Real + Here’s How to Lean Into Yours

• Good Inside from Dr. Becky Kennedy

• The Origins of You from Vienna Pharaon

• Untamed by Glennon Doyle

• CNBC Report: 9.8 Million Working Moms in the U.S. are Suffering from Burnout

Other Ways to Enjoy This Episode

Read This Episode’s Transcript

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