Ever find yourself avoiding stress at all costs, only to find yourself as stressed as ever? You’re not alone. This episode dives deep into the ways we unintentionally create a domino effect of stress in motherhood and offer a fresh perspective on how awareness of these patterns can shift your entire day for the better. The best part? It’s all about recognizing, not criticizing. So instead of feeling judged, you’ll feel seen.

So, why should you tune in? Because awareness is the first step to breaking the cycle, and this episode could be your aha moment. We explore both active-behavioral and active-cognitive coping mechanisms that are real, applicable, and transformative. These insights aren’t just food for thought; they’re actionable steps towards a more peaceful and intentional mom life. By the end of this episode, you’ll see the undeniable advantage of confronting avoidance with open arms and an open mind.

In This Episode:

• You’ll discover how to reclaim your sense of control, even when life throws curveballs your way, reducing that overwhelming feeling that can hijack your day.

• You’ll learn the psychological reasons behind your avoidance habits, giving you the insight you need to change these patterns and feel more understood and self-aware.

• You’ll find actionable steps to tackle issues you’ve been avoiding, leading to more time for yourself and quality time with your family.

Highlights From This Episode:

• (00:03:12) The Psychology Behind Your Avoidance | Uncover the deep-rooted reasons why you’re sidestepping your problems, and why you might not even realize you’re doing it.

• (00:14:36) How Avoidance Affects Your Well-Being | Discover the surprising ways dodging your issues impacts your emotional and physical health

• (00:17:39) Identifying the Problem | Cut through the clutter and get laser-focused on what you’re really avoiding, because knowing is half the battle.

• (00:25:22) Tackling the Problem | Find out how you can start facing your challenges head-on with practical steps, so you can swap out the stress for satisfaction in your mom life.

Links Mentioned In This Episode

• Join the Mom Life Reset

• Tune In: Getting Unstuck: How to Embrace the Now for a Happier Family Life

• Tune In: How To Be A Better Mom In Just 15 Minutes

• Tune In: Getting Unstuck: How to Embrace the Now for a Happier Family Life

• Read: Avoidance Coping + Why It Creates Additional Stress from Very Well Mind

Other Ways to Enjoy This Episode

Read This Episode’s Transcript

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