Let's simplify
mom life—

The Mom Life Handbook Podcast is where real talk meets real solutions—helping busy moms feel more intentional, less overwhelmed, and in control of their time.

🎙 Join Erin Christopoulos each week for practical strategies, honest conversations, and mindset shifts that make everyday mom life easier.

the MOM LIFE HANDBOOK podcast

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together

Less stress, more ease. Learn how to simplify your routines, lighten the mental load, and create sustainable habits so you can focus on what truly matters.

Streamline Your Life

Strengthen Your Mindset

Motherhood is just as much about how you think as what you do. These episodes help you build a resilient, empowered mindset so you can handle daily challenges with confidence.

what you'll learn here:

Support Yourself

You spend so much time taking care of everyone else—but what about you? These episodes help you prioritize your well-being, mental load, and energy with self-care strategies that actually fit into your real life.

Latest Episodes

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Each quick episode is packed with practical parenting tips, self-care strategies & time-saving insights to help you navigate mom life with more ease.

Spring forward parenting tips: How to help kids adjust to time change smoothly

Spring Forward Parenting Tips: How to Help Your Family Adjust Without the Stress

These 5 myths stress moms out every summer

image of the beach to inspire moms to hold on to their hopes for a relaxed and fun summer at home with their kids

What to do to have a relaxed & fun summer at home

5 Quick and Easy Family Dinner Ideas for Busy Weeknights

Holiday Priorities: Simple Strategies That Cut Through the Noise

Rethinking Holiday Chaos + Its True Cost

View all episodes

I'm Erin—
your mentor for modern mom life.

I'm Erin, your mentor for modern mom life.

As a mom, educator, and mindset coach, I know firsthand how overwhelming it can be to juggle everything. That’s why I created The Mom Life Handbook Podcast—to help you create space for what matters, without the stress.

On the podcast, I share practical strategies, mindset shifts, and no-fluff advice to help you reclaim your time, energy, and sense of self.

💡 Let’s make mom life easier—without sacrificing what matters most.

Hey there!

With The Mom Life Handbook Podcast, you’ll get straightforward, stress-free strategies to help you feel more present, more confident, and more in control of your time.

Follow today & start making everyday life feel easier.

Let's face it—
Mom life can be hectic. But it doesn't have to be.

Let's face it, mom life can be hectic. But it doesn't have to be hard.

—Blueberry310

"Erin is able to cut through the noise we all encounter as moms. She shares tangible, actionable advice that helps me immediately. I love her approach of customizing mom life to reflect your values. This podcast feels judgement-free + empowering. I gain so much from every episode."

Five Stars:

—DCMadre

"As a mom of one with a crazy job + a partner who's often gone, I am loving Erin's approach to parenting. It's hard to be present + manage everything at once. I'm already feeling like there are going to be some good tips in future episodes."

Five Stars:

—Elenaorganizing

"I'm a busy mom of 2 + have already found tips in these first few episodes that will shape my routines + daily life rhythms for the better."

Five Stars:

—Erica from NY

"Erin is the best. She is so knowledgeable about all things mom life. She brings an approach to parenting that is both realistic, empathetic, and backed with psychological facts. She is a gem!

Five Stars: