Ever find yourself stuck in a rut and feel like there’s no way out because your to-do list just won’t quit? This episode is your go-to guide on shaking off that funk, even on your busiest days. We’ll explore clear signs your body gives you when stress is knocking at the door. And don’t worry, we’re keeping it practical—no need for a full-on retreat to find your center again.

So, why should you carve out even a sliver of time for yourself? We’ll dive into that too, breaking down mindset barriers that might be in your way. Think of this episode as your roadmap to regain balance, quickly and effectively. No fluff, just 3 actionable steps + real talk that you won’t want to miss.

In This Episode:

• You’ll learn how to read your body’s SOS signals before stress turns into overwhelm, so you can tackle your day with clarity.

• You’ll discover the power of quick affirmations and breath work to reboot your mindset, enabling you to be more present for your kids.

• You’ll be equipped with actionable steps that can seamlessly fit into your busy schedule, making it possible to snap out of any funk + regain your momentum fast.

Highlights From This Episode:

• (0:01:56) | Yep, even I get stuck in a funk. And I found myself in one just yesterday. Here’s a little bit about what was going on + how I dealt with it.

• (0:04:02) | Just as your child has those subtle signs a cold is coming on that only you might now, it’s equally important to recognize the signs of a funk in your own body so that you can ward it off fast. Here are 10 symptoms to look for.

• (0:10:15) | Sometimes mom life is just too busy to stop, but you do have enough time to pause for 30 seconds to repeat an affirmation or practice some breathwork. Here are some simple ideas to help you get started, including the ones I relied upon yesterday to get me through the toughest moments.

• (0:12:24) | And you have to remember that it’s important to recharge even if just for 10 minutes so that you don’t stay in the funk. I share what I did in my small window of time after the kids were in bed as well as share some ideas to help you know what you could try to really regulate your nervous system when it’s in overdrive.
  

Links Mentioned In This Episode

• Get The Mom Life Reset

• Take the Focus Finder Quiz

• How to slow down when life is busy

• How to be a calm parent

Other Ways to Enjoy This Episode

Read This Episode’s Transcript

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