Feeling like there’s never enough time for yourself in the day as a working mom? You’re not alone. In this episode, we’re diving deep into the myth of time scarcity that’s keeping you stressed and overwhelmed. First, we’ll unpack the illusion that you’re running out of time, and how that belief alone can ramp up your stress levels. Then, we’ll move into actionable, realistic strategies to manage your time better—because let’s face it, working mom with no time for self is a label you don’t need.

But here’s the twist: it’s not about doing more; it’s about doing less. We’ll explore how to identify and eliminate those time-wasters that don’t really move the needle in your life as a working mom so that you have more time for your own self. By the end, you’ll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you’re ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let’s get started.

In This Episode:

• You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you, your family, and your work—as well as how to break free from this stress-inducing mindset.

• You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don’t really add value to your life.

• You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.

Highlights From This Episode:

• Feeling Time-Strapped? Let’s Break That Cycle | 00:05:23
  Dive into the emotional toll of the “never enough time” mindset and why it’s time to break free from this stress-inducing loop.

• Your Time Mindset: It’s a Family Affair | 00:12:37
  Explore how your perception of time impacts not just you, but your whole family, and how a shift in mindset can make a world of difference.

• What’s Really Eating Your Time? | 00:20:12
  Identify the hidden time-wasters in your daily routine—those tasks that suck up your time but don’t add any real value to your life.

Links Mentioned In This Episode

• Save $40 on an Oura Ring
• Work with Erin
• Tune In: https://listen.momlifehandbook.com/005
• Tune In: How To Be A Better Mom—In Just 10 Minutes A Day
• Free Guide to Kid-Friendly Routines
• Free Resource: 10 Ways To Overcome Burnout

Other Ways to Enjoy This Episode

Read This Episode’s Transcript

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