Are you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today’s episode, we’re diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They’re not only hard to maintain, they can lead to major burnout and disappointment.

So, what’s the alternative? Well, that’s where the beauty of sustainable change comes in. I’m going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We’ll talk about the power of habit stacking, which let me tell you, is like your new best friend for making changes stick.

By the end of this episode, you’ll have a concrete set of reflective questions to guide you in breaking down your goals into manageable steps. Because let’s face it, girl, feeling overwhelmed doesn’t have to be your default setting. Tune in, and let’s make life more intentional, one small step at a time.

In This Episode:

• You’ll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.

• You’ll learn about the psychology behind habit formation and sustainable change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.

• You’ll come out with a fresh perspective on how to seamlessly incorporate new habits into your current routines, empowering you to lead a more organized + less overwhelmed life—without drastically disrupting your daily flow.

Highlights From This Episode:

• Is A “Go Big or Go Home” Mentality Setting You Up to Fail? | 00:04:00 Dive into the pitfalls of making sweeping life changes, and why they often lead to burnout and disappointment rather than lasting improvement.

• What No One Tells You About Quick Fixes | 00:06:31 Explore the real risks involved in going big and fast with changes, so you can sidestep the usual traps and frustrations.

• A No-Fail Way to Add New Habits | 00:08:38 Find out how to use habit stacking to introduce manageable changes into your daily routine, making it easier for you to reach your goals without the overwhelm.

• 5 Key Questions to Unlock Sustainable Change in Your Busy Life | 00:14:25 Reflect on these five essential questions to help you break down those overwhelming goals into bite-sized, achievable actions, all while juggling the chaos of mom life.

Links Mentioned In This Episode

• Work with Erin

• Download 5 Productivity Secrets for Busy Moms

• Save 20% on Sakara

• Read the Inc. Magazine Article

• Read the Healthline Article

• Learn more about habit stacking

Other Ways to Enjoy This Episode

Read This Episode’s Transcript

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