Mom life is complex,
but it doesn't have to be complicated.

LET'S SIMPLIFY THINGS.

Let's simplify
mom life—

Tune in with Erin Christopoulos every week for honest conversation & practical strategies that help you feel more intentional & at ease as you keep up with the demands of modern-day mom life

the MOM LIFE HANDBOOK podcast

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together

Spend more time enjoying motherhood + less time managing it with practical tips + sustainable strategies that help you prioritize your time + energy where it matters the most.

Streamline Your Life

Strengthen Your Mindset

Transform your approach to motherhood through actionable advice + honest conversations that help you develop a more resilient + empowered mindset that helps you navigate the demands of modern-day mom life with more intention + ease.

what you'll learn here:

Support Yourself

Find the sense of balance + calm you need to thrive in motherhood by learning to support your mental + emotional well-being through realistic approaches to self-care + personal growth that fits seamlessly into the schedule of any busy mom.

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Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood

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Getting Unstuck: How to Embrace the Now for a Happier Family Life

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I'm Erin—
your mentor for modern mom life.

I'm Erin, your mentor for modern mom life.

As a mom of two myself, I know how tough it can be to prioritize your time + energy while raising young kids. I'm here to help you reclaim your time + energy so you can feel more confident + at ease amidst the busyness of life with littles. From practical tips to mindset shifts, you can count on me to be your trusted friend + expert guide as you keep up with the demands of modern-day mom life.

Hey there!

With the Mom Life Handbook podcast, you'll discover practical tips + sustainable strategies to help you find more calm in the chaos.

Sure, we'll streamline your routines + create more space in your life, but it's more than that.

Tune in for the mindset shifts that will help you cultivate a more positive + resilient outlook on motherhood that help you to prioritize your own needs + create a sense of balance in your life.

Whether you're feeling overwhelmed, stretched thin or simply in need of a little boost, join me inside the Mom Life Handbook podcast as we work to create a simpler, more fulfilling mom life together."

Let's face it—
Mom life can be hectic. But it doesn't have to be.

Let's face it, mom life can be hectic. But it doesn't have to be.

—Blueberry310

"Erin is able to cut through the noise we all encounter as moms. She shares tangible, actionable advice that helps me immediately. I love her approach of customizing mom life to reflect your values. This podcast feels judgement-free + empowering. I gain so much from every episode."

Five Stars:

—DCMadre

"As a mom of one with a crazy job + a partner who's often gone, I am loving Erin's approach to parenting. It's hard to be present + manage everything at once. I'm already feeling like there are going to be some good tips in future episodes."

Five Stars:

—Elenaorganizing

"I'm a busy mom of 2 + have already found tips in these first few episodes that will shape my routines + daily life rhythms for the better."

Five Stars:

—Erica from NY

"Erin is the best. She is so knowledgeable about all things mom life. She brings an approach to parenting that is both realistic, empathetic, and backed with psychological facts. She is a gem!

Five Stars: